Showing posts with label Mindful. Show all posts
Showing posts with label Mindful. Show all posts

Thursday, March 5, 2015

9 months.......and counting

This post I had ready to go out in January.....9 months prior to departure.  But with the health issue - it got put on the back burner.   I loved thinking about this post last year.....cause I knew what I wanted to write back then!!!   So here goes.....

9 months.......and counting
No not a baby, but the gestation period prior to embarking on this amazing family journey is just like being pregnant.  So we are about 9 months away from heading down the coast to our jump off point in VA. down to the Caribbean.  Just as a baby is in constant growth and change during gestation....so will this journey of preparation and alteration.

Our lives are still moving forward in anticipation for this wonderful event.  There are joyful days of insight and wonder, just as there are days of overwhelming feelings of exhaustion and fear. Considering our To Do lists may not be completed when it is time.  Just like we felt before our first son was born.

Babies come when they are good and ready - right now we know our departure is definitely in September.  But we have a bushel full of unknowns that hang around us as we attempt to put our house up for rent.  We cannot do this trip if the house is not rented.  But I have faith that we will we find a wonderful family to rent our home - I know the universe will provide us that.  I Hope!?!   That unknown makes packing things up difficult...but I am still doing it.   You know, I think everyone about every 10 years needs to act like they are moving out.  To Un-clutter their lives and spaces of the accumulation.  The things that are not needed anymore get passed on or thrown away.  Simplicity.

I know when Liam and Calan were born, I felt those moments of simplicity when rocking them to sleep.  Nothing else mattered except connecting with that baby.   Just hours of staring into the wonder of the miracle.

9 months of anticipation and then that sweet connection.
It is a beautiful thought, just like this trip is meant to be!

Wednesday, November 19, 2014

Being Mindful of your environment

November 19, 2014
Found this wonderful affirming information in my inbox today and thought I would share.  Written.....by Bhava Ram


Being mindful of what environments you choose to be in and what you expose your consciousness to is essential for emotional balance and wellness. I invite you to explore six simple steps to improve your emotional wellness today.
  • Turn Off the Tube: TV invades your consciousness and fries your mind. Click it off. Instead, read an inspiring book, listen to soft music, or choose a creative endeavor that you’ve been longing to try.
  • Turn on Nature: Get out in nature more often. Her rhythms are soothing and healing. Try to catch some sunrises and sunsets. Go to a beach, a bay, a park, or take a gentle hike in the mountains. This is how you feed your mind nourishing, natural food.
  • Avoid Crowd and Loud: Take a break from noisy, crowded environments. They only clutter and cloud your mind.
  • Release Dramas: Try letting go of all the opinions, judgments, and dramas that swirl around in your mind. They don’t change much of anything, but they do stress you out.
  • Find Stillness and Silence: Teach yourself to “just be.” Sit for five minutes every day and follow your breath. Notice how it makes you feel.
  • Affirm Yourself: Tell yourself you are calm and relaxed again and again. Believe in your capacity to take charge of your emotional life, feed your mind nourishing thoughts, and heal.


 Food for Thought: 6 steps