While watching a news show on the benefits of giving kids Two 15 minute segments a day to have Quiet time. A California school extended their day by a half an hour so they could include meditation.
NBC Nightly News on Meditation (click here to see clip)
I would love nothing more than giving our boys the ability to find solitude, quiet, centering thoughts and mindfulness at an early age.
Time will tell and the efforts will be noted.
I just hope I can etch out enough time in the next 9 months to practice meditation more for myself, as well as, start the conversation with them.
David Lynch Foundation and